Alwen Tab

Yes we are buggers for punishment but what a great thing to do before lunch.

Need it after a weekend of self abuse I,m a government statistic re binge drinking so the run was a welcome detox.

Rain again, well drizzle but no wind, so when the rain stopped we sweat again like..... I,ll leave that one.

Remained on the path and it felt good, we did not stop this time so that was an achievement from last week.

Here,s to more running well at least we should get out onto the water this week.