One more day to go and that would take me to a month since I had my double hernia operation. I have taken it easy and done some walking, I tried a gentle session in the gym and I appear to be on the mend. Mike Bell contacted us regarding a gentle one on Bala and with the weather as it was what a great way to get back into the swing. Just under 8 miles and a very pleasant day followed by an evening with the guys and a few beers.
Ian,s new toy, it took some TLC but the guys eventually had it going well, thanks to Ian for the grub